Food database and calorie counter Source: Member

Kirkland Signature

Tilapia Fillets

Nutrition Facts
Serving Size 1 fillet (185 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
70mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
15mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 18 11:25 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
4.5g
Carbs
0g
Protein
35g
There are 180 calories in 1 fillet (185 g) of Kirkland Signature Tilapia Fillets.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Related Tilapia from Kirkland Signature:

Tilapia Loins

Related Fish from Kirkland Signature:

Skipjack Tuna
Wild Orange Roughy
Imported Smoked Salmon
Salmon Burger
Wild Alaskan Sockeye Salmon
Albacore Solid White Tuna in Water
  find more kirkland signature fish products

Other Types of Tilapia:

Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
Tilapia (Fish)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
  view more fish nutritional info
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