KTToy - Member

KTToy

Joined August 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 2.0 lb

Current Weight

183.0 lb
Performance: losing 0.6 lb a week

Goal Weight

155.0 lb

Still to go: 28.0 lb

KTToy's Weight History

	mjfit1
	last weighin: gaining 2.5 lb a week

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 132kcal | fat: 7.31g | carbs: 14.99g | prot: 4.10g

A great way to use watermelon and feta in a salad.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1 serving Pumpkin Donut
	1 serving Roasted Turkey Breast
	1 serving Protein Energy Bar - Choklat
	Circuit Training
	Exercise machine (moderate)
	Desk Work