Jodi Bird - Member

Jodi Bird

Joined January 2012

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Weight History

Start Weight

131.5 lb

Lost so far: 2.5 lb

Current Weight

134.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 14.0 lb

Jodi Bird's Weight History

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g

A tasty chicken dish.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	1/2 serving Organic Black Chia Seeds
	1/2 serving Organic Frozen Blueberries
	1/2 serving Just Black Cherry Juice
	Walking (slow) - 2/mph
	Sitting
	Driving