Jlutjen - Member

Jlutjen

Joined March 2008

Posts

Following

Followers

Weight History

Start Weight

142.0 lb

Lost so far: 2.0 lb

Current Weight

144.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 14.0 lb

Jlutjen's Weight History

102

Lose 10 St. Patrick's Pounds!

cals: 93kcal | fat: 3.25g | carbs: 14.44g | prot: 2.55g

A great veggie packed soup that makes a hearty meal.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna patties that everyone will love.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook