Food database and calorie counter Source: Member

General Mills

Whole Grain Cheerios

Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 11 11:02 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
3g
There are 100 calories in 1 cup (30 g) of General Mills Whole Grain Cheerios.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

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