Jennifergk - Member

Jennifergk

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

197.0 lb

Lost so far: 14.6 lb

Current Weight

182.4 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 22.4 lb

Jennifergk's Weight History

294

Lose 10 pounds by August

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

view complete cookbook

	1 serving Athenos Fat Free Feta Cheese
	1 tbsp Olive Oil
	1 serving America's Choice Natural Walnuts
	Boxing
	Exercise machine (moderate)
	Exercise machine (slow)