Jbird2911 - Member

Jbird2911

Joined September 2012

Posts

Following

Followers

Weight History

Start Weight

128.0 lb

Lost so far: 0 lb

Current Weight

128.0 lb
Performance: Steady

Goal Weight

112.0 lb

Still to go: 16.0 lb

Jbird2911's Weight History

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

A low calorie, low points delicious muffin.

cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g

Healthy way to cook snapper with a lovely lemony sauce.

view complete cookbook

	1 large banana
	1 serving nostimo greek yogurt
	1 serving baked lays
	Housework
	Desk Work
	Yard Work (gardening)