Jaustin125 - Member

Jaustin125

Joined April 2012

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Weight History

Start Weight

140.0 lb

Lost so far: 9.5 lb

Current Weight

130.5 lb
Performance: losing 1.2 lb a week

Goal Weight

125.0 lb

Still to go: 5.5 lb

Jaustin125's Weight History

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Baked portabella mushrooms with a zesty twist.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

A low carb alternative to a scrumptious quiche.

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	1 serving Low Carb Peanut Butter Ball
	1/4 California Avocados
	0.3 serving Lucerne Crumbled Feta Cheese
	Desk Work
	Walking (moderate) - 3/mph
	Housework