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Jaana
Jaana
Joined February 2011
Posts
43
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
62.4 lb
Current Weight
132.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
127.0 lb
Still to go:
5.6 lb
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Jaana's Weight History
view Jaana's complete history
Jaana's Latest Member Challenges
71
Burn Burn Burn....Lose 20lbs in 60 days
status:
Completed
ended:
27 May 13
view progress
421
7lbs off in month of March
status:
Completed
ended:
05 Apr 13
view progress
view all Jaana's challenges
Following
testosteronemomof5
last weighin:
losing 0.3 lb a week
Jaana's Cookbook
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
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Jaana's Recent Food & Exercise
1/4 cup pieces or slices mushrooms
1 tbsp olive oil
1
small or thin cut
pork
Calisthenics (light, e.g. home exercise)
Shoveling
Standing
view diet calendar
Jaana's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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