Jaana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 442 * 29%
fat: 23.65g
|
protein: 38.20g
|
carbs: 20.08g
2073*  1631
Thu 7th: 701 * 47%
fat: 19.44g
|
protein: 92.22g
|
carbs: 42.16g
- -
June 2011
Mon 20th: 200 * 13%
fat: 7.70g
|
protein: 4.62g
|
carbs: 28.83g
- -
March 2011
Thu 17th: 945 * 63%
fat: 37.14g
|
protein: 43.47g
|
carbs: 108.73g
- -
Wed 16th: 1439 * 96%
fat: 58.35g
|
protein: 57.38g
|
carbs: 118.27g
- -
Tue 15th: 1290 * 86%
fat: 44.67g
|
protein: 65.93g
|
carbs: 157.59g
- -
Mon 14th: 1478 * 99%
fat: 39.45g
|
protein: 65.19g
|
carbs: 178.42g
- -
Sun 13th: 1723 * 101%
fat: 86.13g
|
protein: 56.21g
|
carbs: 195.77g
- -
Sat 12th: 1793 * 105%
fat: 95.05g
|
protein: 75.16g
|
carbs: 145.98g
- -
Fri 11th: 1487 * 87%
fat: 66.10g
|
protein: 52.66g
|
carbs: 174.51g
- -
Thu 10th: 1287 * 76%
fat: 55.98g
|
protein: 65.91g
|
carbs: 129.33g
- -
Wed 9th: 1406 * 83%
fat: 55.04g
|
protein: 95.92g
|
carbs: 128.99g
- -
Tue 8th: 1407 * 83%
fat: 37.20g
|
protein: 102.89g
|
carbs: 165.33g
- -
Mon 7th: 1701 * 100%
fat: 61.61g
|
protein: 95.52g
|
carbs: 192.63g
2280*  579
Sat 5th: 1336 * 79%
fat: 44.59g
|
protein: 109.30g
|
carbs: 124.77g
2733*  1397
Fri 4th: 1679 * 99%
fat: 58.78g
|
protein: 101.31g
|
carbs: 172.30g
2733*  1054
Thu 3rd: 1734 * 102%
fat: 69.34g
|
protein: 100.08g
|
carbs: 184.16g
2371*  637
Wed 2nd: 1492 * 88%
fat: 60.64g
|
protein: 84.98g
|
carbs: 149.67g
2552*  1060
Tue 1st: 1630 * 96%
fat: 63.46g
|
protein: 58.74g
|
carbs: 208.02g
2461*  831
February 2011
Mon 28th: 1649 * 97%
fat: 75.81g
|
protein: 88.78g
|
carbs: 155.70g
2194*  545

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