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JB Wise
JB Wise
Joined February 2008
Posts
7
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
0 lb
Current Weight
167.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
146.0 lb
Still to go:
21.0 lb
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Winter Blues! I train horses & am looking forward to spring! Looking for the extra help to get this glub off before then! I'm really tall so believe me, I hide it well.
JB Wise's Weight History
view JB Wise's complete history
JB Wise's Cookbook
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook
JB Wise's Latest Posts
Need Help in KS!
Thank you all so much for your kind and encouraging words! I cannot tell you how much they mean to me, especially on day 2 of what seems like a black hole of salad and sugar free jello!
posted
11 Feb 2008, 19:40
Need Help in KS!
Thanks so much!
posted
10 Feb 2008, 18:19
Need Help in KS!
Hello everyone! Day one on FS and Day one of Atkins. Looking for buddies, recipes, tips, etc. Reviewing my track record for sticking to diets...I'm going to need all the help I can get. No excuse this year, I have a pair of show chaps to fit into or bust!
posted
10 Feb 2008, 12:58
Induction Help!
Day one! Bound and determined to stick this one out. Any pointers, tips, recipes, etc for an Atkins Induction starter. Very motivated to keep this one up and going for the long haul. I have to fit in my show chaps (horse show) this year! Any help or tips are GREATLY appreciated!
Sincerely,
JB Wise
posted
10 Feb 2008, 12:54
JB Wise has submitted 4 posts
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JB Wise's Recent Food & Exercise
2 servings Farmland
2 servings Borden Cheese
2 servings Romaine Lettuce
Driving
Housework
Desk Work
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