IAT - Member

IAT

Joined December 2013

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Weight History

Start Weight

134.5 lb

Lost so far: 6.0 lb

Current Weight

128.5 lb
Performance: losing 1.4 lb a week

Goal Weight

112.4 lb

Still to go: 16.1 lb

IAT's Weight History

cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g

You don't need bread to have cheese sticks.

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g

Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.

cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g

Low carb breakfast muffin.

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g

A low carb soup with the deliciousness of chicken and bacon.

view complete cookbook

	40 g Macadamia Nuts
	1 serving Tesco Chicken Breast Fillets (130g)
	150 g Pork Leg (Shank Half, Cooked, Roasted)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph