Hogiegirl - Member

Hogiegirl

Joined November 2010

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Weight History

Start Weight

152.0 lb

Lost so far: 2.5 lb

Current Weight

154.5 lb
Performance: gaining 5.3 lb a week

Goal Weight

130.0 lb

Still to go: 24.5 lb

Hogiegirl's Weight History

Pushups for a Pushup

cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g

Tasty Asian inspired broccoli coleslaw.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

view complete cookbook

	1 serving Light Cheese Heads String Cheese Sticks
	1 small apple
	1 cup coffee
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Walking (brisk) - 4/mph