Heather W - Member

Heather W

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

159.0 lb

Lost so far: 0 lb

Current Weight

159.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 19.0 lb

Heather W's Weight History

cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g

Spicy and creamy potato salad.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g

Stuffed Bell Peppers with brown rice and tomatoes.

view complete cookbook

	1 serving Mini - Crunchy Peanut Butter
	1 medium apple
	1 serving starkist tuna lunch pack
	Circuit Training