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HanakoT
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Weight History
showing entries 1 to 5 of 15
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17 July 2022
I went to England for a great trip with my British husband. In addition to historic sights in the countryside, we went to great restaurants where the menu clearly listed gluten free and dairy-free items. The grocery store also had so many wonderful treats. Surprisingly, when I returned, I felt like I had no cravings and can limit what I eat. I am sure I gained weight on the trip, but now I am making progress.
Weigh-in:
181.0 lb
lost so far:
3.0 lb
still to go:
41.0 lb
Diet followed reasonably well
(5 comments)
losing 0.1 lb a week
26 January 2022
I’m not making any progress with my weight. My next step is to try to aim for 1200 calories per day rather 1500 since it’s easy to surpass the calorie limit by another handful of crackers or almonds. I am also going to look into an outdoor workout class To get some higher intensity exercise. Did Pilates at a studio for six months, but don’t feel a lot of benefit from it especially since an instructor pushed me into a stretch and strained my hamstring. The weather in South Florida right now is perfect for getting exercise.
Weigh-in:
184.2 lb
lost so far:
0 lb
still to go:
44.2 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
12 January 2022
Weigh-in:
184.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed reasonably well
(1 comment)
losing 3.0 lb a week
05 January 2022
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
gaining 2.0 lb a week
29 December 2021
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
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