HanakoT's Journal, 05 January 2022

Weigh In record (no journal entry) for 05 January 2022
187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2022:
1702 kcal Fat: 68.79g | Prot: 72.24g | Carb: 212.12g.   Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Chili Con Carne with Beans, Jason's Deli Tomato Slice. Dinner: P.F. Chang's Singapore Street Noodles, P.F. Chang's Egg Drop Soup (Cup). Snacks/Other: Nice! Roasted Almonds, Millville Peanut Butter & Jelly Puffs, Pink Lady Apples. more...
338 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
gaining 2.0 lb a week

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