Weigh In record (no journal entry) for 12 January 2022
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1460 kcal
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Fat: 57.50g | Prot: 89.50g | Carb: 149.00g.
Lunch: Pollo Tropical 1/4 Chicken White Meat. Dinner: Frieda's Edamame (Shelled), Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Smucker's Sugar Free Strawberry Jam, Great Value Natural Creamy Peanut Butter Spread, Quaker Rice Cakes - Lightly Salted, Justin's Nut Butter Dark Chocolate Cashew Butter Cups, Trader Joe's Tangerines, Aloha Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.0 lb a week
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 Comments
Back to my start weight after a holiday gain. My next goal is to get just under 180 pounds. I’ve been eating 1500 calories per day and walking about 6 miles plus this past week. Want to also work on muscle tone. Today I am going to challenge myself to eat as little as possible.
12 Jan 22 by member: HanakoT
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