HanakoT's Journal, 12 January 2022

Weigh In record (no journal entry) for 12 January 2022
184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2022:
1460 kcal Fat: 57.50g | Prot: 89.50g | Carb: 149.00g.   Lunch: Pollo Tropical 1/4 Chicken White Meat. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Frieda's Edamame (Shelled). Snacks/Other: Aloha Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Tangerines, Justin's Nut Butter Dark Chocolate Cashew Butter Cups, Quaker Rice Cakes - Lightly Salted, Great Value Natural Creamy Peanut Butter Spread, Smucker's Sugar Free Strawberry Jam. more...
losing 3.0 lb a week

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Back to my start weight after a holiday gain. My next goal is to get just under 180 pounds. I’ve been eating 1500 calories per day and walking about 6 miles plus this past week. Want to also work on muscle tone. Today I am going to challenge myself to eat as little as possible. 
12 Jan 22 by member: HanakoT


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