HanakoT's Journal, 29 December 2021

Weigh In record (no journal entry) for 29 December 2021
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2021:
1718 kcal Fat: 83.13g | Prot: 86.50g | Carb: 179.26g.   Breakfast: Aloha Chocolate Chip Cookie Dough Protein Bar. Lunch: Chicken Breast, Red Gold Diced Tomatoes, Olive Oil , Avocados From Mexico Avocado. Dinner: Sushic Salmon & Avocado Roll, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Aloha Chocolate Chip Cookie Dough Protein Bar, Apple, Dunkin' Donuts Gingerbread Cookie, Justin's Nut Butter Classic Peanut Butter. more...
losing 7.0 lb a week

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30 Dec 21 by member: ridemariel

     
 

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