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Weight History
showing entries 6 to 10 of 1609
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11 March 2023
Happy Saturday FS Humans:
Just for Today I Commit to Staying On My Food Plan (CICO, OMAD)
Today, I am doing OMAD with ease, and getting the calories lower as I planned.
I got some great fresh fruits and vegetables at my local Publix store.
I have to share with my FS friends how I am really bothered by someone here on FS who posts using negative fat-shaming language under the guise of offering unsolicited advice to everyone!
It is easy for me to scroll right by - I know, though I find the rude and insensitive comments heart-breaking when all of us are doing our best to be healthy in body, mind and emotions!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
(7 comments)
10 March 2023
Happy Weekend FS Humans:
Just for Today I Commit to Staying On My Food Plan (CICO, I/F 18:6)
Remember to BE Kind in your comments to everyone here, we are all together.
No fat-shaming language please.
I am averaging 1197 calories each day, and apparently it may be a little too close to my maintenance calories number. (I think the sweet spot is 1050-1100 calories.)
Idiot box is moving ever...so...slowly.
I could move more when I can, and modify my calories down to a little less.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
add comment
08 March 2023
Happy Wednesday, my fantastic followers!
Just for Today, I Commit to Staying On My Food Plan. (CICO, 18:6 I/F)
I went up only 1.9 pounds after my trip! Very good since it is just a normal fluctuations from restaurant meals, some bread and one glass of wine over the weekend.
I am feeling hopeful I will meet my next goal (184) before my work trip to San Francisco in mid-March.
AGE is not an excuse - do the best you can do all the time!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
add comment
06 March 2023
Happy New Week, my Fearless Followers!
Just For Today, I Commit to Staying On My Food Plan (CICO)
Miami and Fort Lauderdale were so much fun! Walking, dinners, an art gallery and the Miami City Ballet - modern dance.
The Airbnb had the most gorgeous tropical landscaped yard where I relaxed so much in the swing chair.
The meals were very fresh and clean - lots of fresh vegetable salads, stuffed zucchini, and nice egg sandwiches at a restaurant called Pura Vida - like in Costa Rica! One night we had Italian antipasto, gnocchi and gelato. And, of course, a glass of my favorite Italian wine, Valpolicella!
(ALL MY PHOTOS LOOK RIGHT UNTIL I UPLOAD THEM - ANY HELP?)
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
(11 comments)
02 March 2023
Happy Almost Weekend my FS Peeps,
Just for Today, I Commit to Staying On My Food Plan. (CICO, OMAD)
I was packing clothes for my Miami trip starting Friday leaving at 7:30am. We decided to go to the store to look for another sleeveless dress.
I picked the largest size available in the style I liked in the women's petite section.
I said to my husband, "I bet you $50 I cannot get this dress over my fat belly!
WOAH - I was wrong! The photo may have loaded weird, but what do you think?
Big Non-scale Victory!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
(30 comments)
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