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23 January 2023

Happy New Week FS Warriors!

Just For Today, I Commit to Staying On My Food Plan (IF 18:6)

I ate too many calories and carbs the last couple days and the Idiot Box is back up a little this morning.

I ate a wheat tortilla, and corn products (popcorn and corn flakes) which caused great gastric distress reminding me I cannot eat those grains!

They all went in the trash today and will be avoided!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week

21 January 2023

Happy Weekend my Fabulous FS crew:

Just For Today, I Commit to Staying On My Food Plan. (Calorie Count)

Oh My Goodness! Last night I became a "Celebrity." My friend and I went to a new Italian restaurant. Each time I ordered, I would ask for a box - meaning to eat half the portion, and save the other half. Portion Control in Action!

The Server was astonished I could just eat half because the food was "so delicious and it's an Italian Restaurant for God's Sake"

So they thought I was super human with my self-control; and being Italian descent myself I guess it was...whipped ricotta, bread, pasta Bolognese and Tiramisu totally portion controlled!

Remembering Venice...going back in October.

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week

19 January 2023

Happy New Day, my FS Followers!

Just For Today, I Commit To Staying On My Food Plan. (IF - 20:4)

The Idiot Box finally moved to a place to log a real loss. This is good behavior for me to log my weight more frequently so I can begin habits for my hopeful maintenance.

FIBER and WATER seemed to help most. I also did "sneaky squats" and other body weight moves while waiting for the washer, cleaning the floors, etc. NEAT helped yesterday!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
Weigh-in: 186.0 lb lost so far: 57.0 lb still to go: 26.0 lb Diet followed 100%
   (8 comments) losing 1.9 lb a week

18 January 2023

Happy Wednesday my Peeps!

Just For Today, I Commit to Staying On My Food Plan. (IF - OMAD)

ARGH - the Idiot Box is revolving around the same weight moving up and down .2 (2/10) pounds.

It is so annoying. I KNOW how it works, and that I will need to change something to get to the lower end of the 180's and off this plateau...but ARGH!

I am waiting for the next WHOOSH!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week

16 January 2023

Happy Monday, my Peeps:

Just For Today, I Commit to Staying ON my Food Plan (18:6)

SO, I decided to log where I am today after two weeks of good work losing most of the holiday bloat. I also decided to weigh regularly to Stay Real and practice what I will do in Maintenance!

I just had a Giant spinach salad with Bolthouse Farms yogurt dressing...YUM!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
Weigh-in: 186.8 lb lost so far: 56.2 lb still to go: 26.8 lb Diet followed 100%
   (3 comments) gaining 0.2 lb a week

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