HCB's Journal, 11 March 2023

Happy Saturday FS Humans:

Just for Today I Commit to Staying On My Food Plan (CICO, OMAD)

Today, I am doing OMAD with ease, and getting the calories lower as I planned.
I got some great fresh fruits and vegetables at my local Publix store.

I have to share with my FS friends how I am really bothered by someone here on FS who posts using negative fat-shaming language under the guise of offering unsolicited advice to everyone!

It is easy for me to scroll right by - I know, though I find the rude and insensitive comments heart-breaking when all of us are doing our best to be healthy in body, mind and emotions!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

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836 kcal

Fat: 27.12g | Prot: 78.88g | Carb: 73.26g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds). Dinner: Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Cooked, Broiled), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cherry Tomatoes, Publix Red Bell Pepper, Wild Harvest Mixed Greens & Spinach Salad, Red Onions. Snacks/Other: Driscoll's Blackberries, Cantaloupe Melons, Pineapple, Dannon Oikos Triple Zero - Mixed Berry. more...

2556 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...