Happy Wednesday, my fantastic followers!
Just for Today, I Commit to Staying On My Food Plan. (CICO, 18:6 I/F)
I went up only 1.9 pounds after my trip! Very good since it is just a normal fluctuations from restaurant meals, some bread and one glass of wine over the weekend.
I am feeling hopeful I will meet my next goal (184) before my work trip to San Francisco in mid-March.
AGE is not an excuse - do the best you can do all the time!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
