HCB's Journal, 02 March 2023

Happy Almost Weekend my FS Peeps,

Just for Today, I Commit to Staying On My Food Plan. (CICO, OMAD)

I was packing clothes for my Miami trip starting Friday leaving at 7:30am. We decided to go to the store to look for another sleeveless dress.

I picked the largest size available in the style I liked in the women's petite section.
I said to my husband, "I bet you $50 I cannot get this dress over my fat belly!

WOAH - I was wrong! The photo may have loaded weird, but what do you think?

Big Non-scale Victory!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

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794 kcal

Fat: 27.50g | Prot: 72.63g | Carb: 68.75g.   Breakfast: Espresso Coffee, Whole Milk, Coffee (Brewed From Grounds). Dinner: Jennie-O Ground Turkey 93/7, Quest Tortilla Style Protein Chips Nacho Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Red Onions, Wild Harvest Mixed Greens & Spinach Salad, Publix Red Bell Pepper, Cherry Tomatoes, Publix Pimento Cheese Spread, Food Lion Light Sour Cream. Snacks/Other: Cantaloupe Melons, Driscoll's Blackberries, Dannon Oikos Triple Zero - Peach, Coca-Cola Coke Zero (Can). more...

2583 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...