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12 March 2021

Happy Weekend, My FS Peeps!

OK, so I am so proud of myself right now, I could cry with joy!
NSV - I just got home from my THIRD day IN A ROW at Orange Theory Fitness.

This is a big deal because I have not done three in a row since before Covid, I had two total hip replacements in 2020, and will be 66 years old in May!

My favorite trainer who has known me over six years said, "Woo-Hoo, HCB, way to make a come-back!"

REMEMBER: FUNCTIONAL FITNESS is more important than the Idiot Box number!

Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

10 March 2021

Greetings my Fearless Followers!

I am doing better with my calories consumed in the last month, drinking more water overall, and getting to Orange Theory Fitness (OTF) three days a week.

My goals for March are shaping up pretty well - keep doing what I am doing, and maybe push to get four days each week at OTF, and back to some weight work.

I am increasing my distance on the rowing machine - but still only about 50% of what I used to do. Muscles are coming back and cardio strength is improving - but not all the way back.

Thia is my last week with the Seattle Sutton meals - and then I will move to my own version of portion controlled meals - with some increased protein.

FUNCTIONAL FITNESS is more important than the Idiot Box number!

Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

07 March 2021

Happy Sunday, My FS Warriors!

I am in the middle of a 12 days in a row work stretch and doing much better self-care this time. Keeping the calories down, pushing the water and getting to Orange Theory three days a week until Spring when I will try for four days. Ahh, Spring...my favorite baseball will be back!

I just got my first Covid-19 vaccine shot this morning - getting another in three weeks.

After my final week with Seattle Sutton meals, I will start to tweak my macros to get more protein in my day while trying to keep the calories the same.

FUNCTIONAL FITNESS is more important than the Idiot Box number!


Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

04 March 2021

Good Day, My Fitness Freaks!

Happy to say I am making it back to Orange Theory three days a week and starting to do better on the rowing machine - the elliptical is fine and some light weights to get back to it. It has been five months since my second full hip replacement!

I am still enjoying the fresh delivered meals and the variety, but they are expensive. After next week, I will try to create my under 1200 calorie menu again and increase the protein intake by adding a protein shake at night.

Seattle Sutton's meals are a good kick start for me.

The Idiot Box number is less important than fitness!

Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

27 February 2021

Greetings my Fancy FatSecret Followers!

Each day I feel the progress of my nutrition plan and my exercise just a little bit more.

I was able to get to Orange Theory this morning and again burned over 420 calories in a 45 minute period! This means working in my target heart zone for over 30 minutes - due to Covid the classes are shortened to give them time to clean between groups - so I have to really push to get the calorie burn.

I am getting more water in each day, and eating around 1200 calories. I can feel the changes and see my clothes fitting better.

Feels great to be back on my plan - I want to be healthy and active so I can lift weight, bicycle and kayak.

The Idiot Box number is less important than fitness!


Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

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