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Weight History
showing entries 16 to 20 of 20
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14 January 2014
Extra hour Rock Yoga in the a.m. to make up for Big Mac Convenience Splurge this afternoon
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12 January 2014
Gave up Diet coke in the abundance I used to drink it about a year ago. Occassionally I have one and they just are not as tasty as I remember so one is quite enough.
Quite excited about my weight loss this past week, I know it's simply because I've made myself get up and move. Even though the weather has had all my athletical injured parts hurt...LOL. Looking for a shipment of wobenzyme n from Garden of Life this week. Its supposed to quell the joint issues.
Today is my fast day, so I will be having just 3 smoothies + water.
Needed the Raw protein since I don't get to stop just because I've no energy...lol
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12 January 2014
Weigh-in:
215.6 lb
lost so far:
4.4 lb
still to go:
65.6 lb
Diet followed 100%
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losing 7.7 lb a week
08 January 2014
Had a lot of injury in 2013 kept me on my bum, Knee & Back better now time to work off this junky butt. :)Pushing a little B-12 to get my energy level back up. Gone mostly plant based in my eating, but still considered a Flexertarian. Going back to my green smoothies + Garden of Life Raw Meal shakes. Starting a walking and yoga regimen, before I get back into my fave Basketball.
I'm looking past 40 so I know this will be a bigger challenge than in the past. But I live at the lake and do not want to be so self conscious I don't want to take the kids out in my bathing suit. Plus with Diabetes and Heart issues running in my family this has got to get under control I do not want to be on as many meds as my mother, and good Lawd how I hate Needles.
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08 January 2014
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed N/A
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