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Had a lot of injury in 2013 kept me on my bum, Knee & Back better now time to work off this junky butt. :)Pushing a little B-12 to get my energy level back up. Gone mostly plant based in my eating, but still considered a Flexertarian. Going back to my green smoothies + Garden of Life Raw Meal shakes. Starting a walking and yoga regimen, before I get back into my fave Basketball.
I'm looking past 40 so I know this will be a bigger challenge than in the past. But I live at the lake and do not want to be so self conscious I don't want to take the kids out in my bathing suit. Plus with Diabetes and Heart issues running in my family this has got to get under control I do not want to be on as many meds as my mother, and good Lawd how I hate Needles.
Diet Calendar Entries for 08 January 2014:
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1350 kcal
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Fat: 56.35g | Prot: 45.05g | Carb: 171.60g.
Breakfast: Water, Water, Dole Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Water, Peanut Butter Sandwich. Dinner: Coca-Cola Diet Coke, Puerto Rican Style Rice with Stewed Beans, Corn Tortilla, Great Value Sharp Cheddar Cheese, Lettuce, Meijer Diced Onions, Jason's Deli Sliced Avocado, Carrots, Nasoya Firm Tofu. Snacks/Other: Blue Diamond Almond Breeze Original, Peanut Butter. more...
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3531 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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