GayleMaz - Member

GayleMaz

Joined October 2021

Posts

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 23.2 lb

Current Weight

178.8 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 1.2 lb

Widow, starting life over...again. Moved to a new state, new town and new house. Learning to live alone and take care of myself in every way. Have fought eating issues my entire life that now affect my health. I'm determined to change that and eat to live, not live to eat.

GayleMaz's Weight History

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Following

	Cammy Jo
	last weighin: losing 0.6 lb a week

	Diana 1234
	last weighin: losing 2.8 lb a week

	yfritz
	last weighin: losing 0.4 lb a week

	DAZEY_iz_Well
	last weighin: losing 0.7 lb a week

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GayleMaz's Cookbook

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Oat Banana Cookies

Cookies made from just 3 ingredients.

cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g

Mini Cheeseburger Pies

Individually sized mini cheeseburgers.

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

Spinach Quiche

A very simple low carb recipe you can make ahead of time.

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GayleMaz's Recent Food & Exercise

	1/2 cup Cooked Mushrooms (from Fresh)
	1/2 medium Baked Sweetpotato (Peel Not Eaten)
	1/2 small Chicken Breast
	Walking (exercise) - 3.5/mph
	Housework
	Shopping

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GayleMaz's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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GayleMaz's Weight History

Following

GayleMaz's Cookbook

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GayleMaz's Recent Food & Exercise

GayleMaz's Groups