Flashman
Joined March 2010
Posts
13
Following
1
Followers
1
Weight History

Start Weight
274.0 lb
Lost so far: 36.0 lb

Current Weight
238.0 lb
Performance: losing 0.5 lb a week

Goal Weight
230.0 lb
Still to go: 8.0 lb

Flashman's Weight History


Following

2BFITNFIRM
on diet NutriSystems
last weighin: gaining 0.1 lb a week Up
   


Flashman's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Flashman's Latest Posts

Here I go AGAIN......
You got it, cuz I got your back!! Cool
posted 01 Mar 2011, 20:14
Flashman has submitted 1 post