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Flashman
Flashman
Joined March 2010
Posts
13
Following
1
Followers
1
Weight History
Start Weight
274.0 lb
Lost so far:
36.0 lb
Current Weight
238.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
230.0 lb
Still to go:
8.0 lb
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Flashman's Weight History
view Flashman's complete history
Following
2BFITNFIRM
last weighin:
gaining 0.1 lb a week
Flashman's Cookbook
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook
Flashman's Latest Posts
Here I go AGAIN......
You got it, cuz I got your back!!
posted
01 Mar 2011, 20:14
Flashman has submitted 1 post
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Flashman's Recent Food & Exercise
1 serving Pepperidge Farm Milano Cookies - 100 Calorie Pouch
1 serving Dole Fruit Bowls - Tropical Fruit
1 serving Stonyfield Farm Fat Free Raspberry Yogurt
Circuit Training
Desk Work
Driving
view diet calendar