Flashman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 18th: 930 62%
fat: 17.50g
|
protein: 34.00g
|
carbs: 162.00g
3935  3005
Thu 17th: 1353 90%
fat: 26.60g
|
protein: 79.00g
|
carbs: 197.30g
- -
Tue 15th: 1307 87%
fat: 23.01g
|
protein: 88.27g
|
carbs: 199.07g
4213  2906
Mon 14th: 1358 91%
fat: 31.10g
|
protein: 76.50g
|
carbs: 203.30g
3330  1972
Sun 13th: 1448 97%
fat: 40.08g
|
protein: 105.49g
|
carbs: 184.43g
3585  2137
Sat 12th: 1411 94%
fat: 28.76g
|
protein: 107.99g
|
carbs: 190.64g
3843  2432
Fri 11th: 1358 91%
fat: 45.20g
|
protein: 85.87g
|
carbs: 157.50g
4132  2774
Thu 10th: 1005 67%
fat: 23.30g
|
protein: 101.67g
|
carbs: 105.97g
3383  2378
Wed 9th: 1250 83%
fat: 33.50g
|
protein: 55.00g
|
carbs: 197.00g
3997  2747
Tue 8th: 1315 88%
fat: 26.00g
|
protein: 72.00g
|
carbs: 207.00g
3419  2104
Mon 7th: 1263 84%
fat: 25.27g
|
protein: 72.88g
|
carbs: 199.52g
4040  2777
Sun 6th: 1269 85%
fat: 28.01g
|
protein: 82.94g
|
carbs: 180.45g
3314  2045
Sat 5th: 1270 85%
fat: 32.10g
|
protein: 73.51g
|
carbs: 184.12g
3233  1963
Fri 4th: 1300 87%
fat: 32.00g
|
protein: 61.00g
|
carbs: 204.00g
3446  2146
Thu 3rd: 1268 85%
fat: 31.84g
|
protein: 112.65g
|
carbs: 144.47g
3446  2178
Wed 2nd: 1317 88%
fat: 20.62g
|
protein: 47.11g
|
carbs: 233.23g
3446  2129
Tue 1st: 1431 95%
fat: 30.97g
|
protein: 68.67g
|
carbs: 241.97g
3508  2077
February 2011
Mon 28th: 1155 77%
fat: 30.73g
|
protein: 59.82g
|
carbs: 167.18g
3535  2380
Sun 27th: 1314 88%
fat: 40.96g
|
protein: 68.02g
|
carbs: 174.67g
3503  2189
Sat 26th: 1516 101%
fat: 43.40g
|
protein: 105.22g
|
carbs: 183.20g
3548  2032

Other Related Links

Members