Fitat58 - Member

Fitat58

Joined May 2009

Posts

Following

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Weight History

Start Weight

177.0 lb

Lost so far: 1.4 lb

Current Weight

178.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

155.0 lb

Still to go: 23.4 lb

I am 59 and always been trying to lose weight. I am really determined that by healthy eating and exercise I can get down to 11stone in the next few months and stay there. Normally when I lose weight I reach my goal and then I put it all back on and more besides. So here goes to being slim for my next birthday and staying there.

Fitat58's Weight History

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Fitat58's Latest Member Challenges

Alcohol Drinkers: 2 weeks without alcohol

status:	Completed
ended:	15 Mar 10
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NO Eatting after 10 PM

status:	Completed
ended:	15 Mar 10
view progress

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Fitat58's Latest Photos

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in challenge
4 week slim down
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Fitat58's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 53kcal | fat: 0.16g | carbs: 13.63g | prot: 0.84g

Papaya Salsa

Delicious salsa topping for pork or chicken.

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

Broccoli Soup

A low calorie, low fat cream of broccoli soup.

cals: 435kcal | fat: 4.01g | carbs: 85.70g | prot: 22.78g

Steam Chicken with Apple Salad

Apples make a lovely change from potatoes or rice.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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Fitat58's Latest Posts

Diet Buddies
Hi there, I would love a diet buddy. I have about 20lbs to lose and would love someone to chat to while I'm doing it. I have been overweight on and off all my life and am always trying to diet. But now for medical reasons I must get my weight down to a healthy BMI. Anyway hears hoping someone contacts me xx

posted 08 May 2009, 02:03

Fitat58 has submitted 1 post

Fitat58's Recent Food & Exercise

	1 cup Milk (Nonfat)
	1 tsp Cinnamon
	1 serving MyProtein Impact Whey Protein (25g)
	Walking (exercise) - 3.5/mph
	High Intensity Interval Training (HIIT)
	Hula Hoop