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Fatima067
Fatima067
Joined September 2015
Posts
42
Following
5
Followers
6
Weight History
Start Weight
213.8 lb
Lost so far:
39.7 lb
Current Weight
174.2 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
19.8 lb
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Fatima067's Weight History
view Fatima067's complete history
Fatima067's Latest Member Challenges
44
KickStart your healthy lifestyle
status:
Completed
ended:
09 Nov 15
view progress
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Following
Ryhatha
only visible to followers
Bonts1988
last weighin:
losing 1.4 lb a week
Yumna786
last weighin:
gaining 0.6 lb a week
Mumtaz7555
last weighin:
gaining 0.6 lb a week
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1 published recipe
Fatima067's Cookbook
cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
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Fatima067's Recent Food & Exercise
1 serving Banting Revolution Pumpkin Wraps
1 1/4 servings Blue Diamond Almond Milk Unsweetened
18 g Coffee (Espresso Brewed)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Dance (fast step, aerobic)
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Fatima067's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
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