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Fat-free Ferret
Fat-free Ferret
Joined May 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
190.5 lb
Lost so far:
3.6 lb
Current Weight
186.9 lb
Performance:
gaining 1.3 lb a week
Goal Weight
155.0 lb
Still to go:
31.9 lb
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Fat-free Ferret's Weight History
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Fat-free Ferret's Latest Member Challenges
18
Disabled, Lose Ten Pounds in Four Weeks!
status:
Completed
ended:
10 Jun 13
view progress
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Fat-free Ferret's Cookbook
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
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Fat-free Ferret's Recent Food & Exercise
1 serving Coffee Mate Girl Scouts- Caramel & Coconut Creamer
1 serving silk Original Pure Almond milk
1 serving Kellogg's Special K Red Berries
Sitting
Exercise machine (moderate)
Stretching (yoga)
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