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Weight History
showing entries 11 to 15 of 27
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08 October 2008
Weight Watchers is a much more do-able program for me! In the 2-weeks that I have been following the program, I have actually lost 3 pounds! I have eaten anything I wanted in moderation and went beyond my points range a few times, but still I lost the weight. Walking is the big help. . . making that effort to keep it up!
Weigh-in:
273.6 lb
lost so far:
3.4 lb
still to go:
73.6 lb
Diet followed reasonably well
(1 comment)
losing 3.0 lb a week
30 September 2008
Weigh-in:
277.0 lb
lost so far:
0 lb
still to go:
77.0 lb
Diet followed N/A
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16 September 2008
. . .starting again !
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03 June 2008
. . . managed to make the gym a few times and ate heavy only in p.m.. . .and lost 3.5 lbs. . . new goal to get to the gym at least 2x's this week ( it's already Tuesday) also to get up early one a.m. to try out the fitness flyer as an a.m. exercise.
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20 May 2008
Well, it's been about 6 months and I'm back on the site. Of course, I did not keep up with the Fat Flush plan or any sensible eating plan during these long cold winter months, but Spring is here and I am ready to begin again. My goal for the week is to have healthy fruit filled smoothies for breakfast and lunch and eat a veggie and protein meal at dinner. Also, to get to the gym at least 3x's this week. I didn't even remember that I had gotten down to the 260's in December until I saw it here today. Proof that I can do this. . . I think the thing for me to do is take it 1 day at a time and make my goals for 1 week at a time. I know God wants me healthy and I have to have to do my part to get there.
(1 comment)
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