FL2GO - Member

FL2GO

Joined December 2021

Posts

Following

Followers

Weight History

Start Weight

139.9 lb

Lost so far: 7.0 lb

Current Weight

132.9 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 2.9 lb

IM A RETIRED AS WELL AS A WIFE AND MOTHER OF A 39 YEAR OLD SON. I AM TRYING TO LOSE 10 POUNDS BY THE END OF FEBRUARY. IM HOPING THAT JOURNALING WILL HELP ME TO SUCCEED!

FL2GO's Weight History

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FL2GO's Latest Member Challenges

Lose22in2022_phase 1 of 4

status:	Completed
ended:	04 Apr 22
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Daily Accountability 2022-#1

status:	Completed
ended:	10 Jan 22
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Following

	Debbie Cousins
	last weighin: losing 5.6 lb a week

	Brenda.nana
	last weighin: losing 6.3 lb a week

FL2GO's Latest Posts

Hello all
Hi Big Change, I found a great was to perform low impact water exercises without an instructor during the summer last year! I found the following website to order a float belt and instructions for water exercises. I wear the water belt to keep me afloat and use bluetooth earbuds to listen to the self guided routine while I'm in the water. It takes about 45 min and is a good workout. I was able to lose 15 pounds and plan to start again to stay firm. https://watergym.com/free-water-aerobics-exercises-charts/

posted 08 Feb 2022, 11:20

(re)new here
Totally understand your dilemma kmherald. I had to stop walking on the treadmill a few weeks ago because I did something to the tendons on the top of my foot. I'm trying harder to watch my calories while taking a break! I found out my exercise routine was too aggressive since I went from none to 240 mins a week at a speed that was too fast. I slowing down going forward to prevent injuries (I'm 60).

posted 08 Feb 2022, 11:00

Super bowl ideas
I have found some satisfying drinks and foods during football season. Wyler's Light pink lemonade with vodka (makes a great cocktail). Shrimp cocktail, jalapeno poppers, carrots and celery with blue cheese dressing, sun chips and fresh salsa, boneless/skinless chicken nuggets with Buffalo sauce, cauliflower crust pizza.

posted 07 Feb 2022, 15:13

Goal Weight
That makes perfect sense! Small wins keeps you motivated for the end goal🙂

posted 07 Feb 2022, 14:53

I struggle with the scale
I have kept a hanging calendar and pen in my master bathroom for many years. My husband and I weigh ourselves individually after we wake up every Friday morning. We record the weight on the calendar to track ourselves and keep each other honest. We have gained and lost over time but I trust the results more because they are recorded consistently according go our weekly schedule and you can see and learn by trends over weeks/months of time to make changes if needed.

posted 21 Jan 2022, 18:47

FL2GO has submitted 5 posts

FL2GO's Recent Food & Exercise

	1 serving Kirkland Signature Organic Salsa - Medium
	1 serving Calavo Avocado
	2 servings Wyler's Pink Lemonade Drink Mix
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Treadmill