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Weight History
showing entries 21 to 25 of 29
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21 July 2020
These couple of days, I had to be around others for work, which meant I ate what they gave me.
On top of that, a close family friend I haven't seen in a long time showed up with MacDonald's after I already ate breakfast. haha. so naturally I ate what I could anyway.
That made me not keep track or watch what I consumed for the remainder of the weekend, spilling over into yesterday... I even ate every single sweet packet / candy bar in my house.
I don't want to be discouraged when I cheat, even when it is hard not to feel bad when the numbers go up. I want to dust myself off and pick up where I left off. There is grace in failure. Today is a new day... Today, I am back on track.
Weigh-in:
127.4 lb
lost so far:
7.5 lb
still to go:
6.2 lb
Diet followed poorly
(2 comments)
gaining 0.2 lb a week
28 June 2020
Probably one of my favorite meals lately. 472 Calories. Bacon, avo, egg and a tbsp of Maple flavored syrup for love. - don't forget a big cup of tea!
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26 June 2020
First time around people and I had more than I should. It's harder controlling your daily intake when you cannot always choose what you have for supper.
Learning every day and hoping to make better choices as I grow.
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25 June 2020
Weigh-in:
126.8 lb
lost so far:
8.2 lb
still to go:
5.5 lb
Diet followed reasonably well
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losing 2.1 lb a week
17 June 2020
Weigh-in:
129.2 lb
lost so far:
5.7 lb
still to go:
7.9 lb
Diet followed reasonably well
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losing 1.5 lb a week
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