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These couple of days, I had to be around others for work, which meant I ate what they gave me.
On top of that, a close family friend I haven't seen in a long time showed up with MacDonald's after I already ate breakfast. haha. so naturally I ate what I could anyway.
That made me not keep track or watch what I consumed for the remainder of the weekend, spilling over into yesterday... I even ate every single sweet packet / candy bar in my house.
I don't want to be discouraged when I cheat, even when it is hard not to feel bad when the numbers go up. I want to dust myself off and pick up where I left off. There is grace in failure. Today is a new day... Today, I am back on track.
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127.4 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2020:
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1334 kcal
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Fat: 29.77g | Prot: 59.38g | Carb: 201.92g.
Breakfast: Bokomo Fibre Plus Bran Sticks, Black Tea, Clover Full Cream Fresh Milk, Sugar. Dinner: Fried Egg, Awase Miso Soup Light, Fatti's & Moni's Pasta Rice Risoni. Snacks/Other: Clover Full Cream Fresh Milk, ProNutro Chocolate Cereal, Black Tea, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 0.2 lb a week
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