EcK - Member

EcK

Joined November 2008

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Weight History

Start Weight

160.9 lb

Lost so far: 11.0 lb

Current Weight

149.9 lb
Performance: gaining 0.4 lb a week

Goal Weight

141.1 lb

Still to go: 8.8 lb

EcK's Weight History

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EcK's Latest Member Challenges

108

Summer Body Kick Off! 16 lbs in 6 weeks!

status:	Completed
ended:	12 Apr 09
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10 LBS by the 1st of january

status:	Completed
ended:	01 Jan 09
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	wldcheri72
	last weighin: losing 0.4 lb a week

EcK's Latest Posts

The ultimate diet food, eating to lose weight
yeah i did eat that this summer in japan, it's not super tasty though, but if somebody has problems with cravings, this really annihilate the very idea of eating.
Not sure it's worth ordering as a miracle powder or something but well, you can give it a try.

posted 08 Dec 2008, 19:54

Good Scale
http://www.consumersearch.com/bathroom-scales/tanita-scale-plus-body-fat-monitor-bf679w

they say the tanita is good, I do have one, Can't recall the exact model. But it was pretty cheap and very accurate when it comes to weight.
It also has a 'body fat' option but I never were so sure it worked well. But it's still recording the overall evolution even if the number might be wrong.

posted 06 Dec 2008, 21:13

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EcK's Recent Food & Exercise

	200 g chicken
	100 g apple
	250 g yoghurt
	Bicycling (moderate) - 13/mph
	Sitting
	Standing

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