This Challenge ended 11 years ago

About this Challenge:

Well let's just do it. It's cold outside, running'll warm me up.

Final Challenge Progress Results

Her Bigness Total Progress: 4.17%  (Down 7.0 lb)
SpoiledPixie389 Total Progress: 3.99%  (Down 5.6 lb)
KelceyMaeraei Total Progress: 3.14%  (Down 5.5 lb)
colucci Total Progress: 2.07%  (Down 3.0 lb)
TiMeFoRChAnGe Total Progress: 1.91%  (Down 4.0 lb)
Tothemax Total Progress: 1.51%  (Down 3.0 lb)
Debora Total Progress: 1.36%  (Down 3.0 lb)
america_713 Total Progress: 1.28%  (Down 2.2 lb)
redone750 Total Progress: 1.20%  (Down 2.0 lb)
EcK Total Progress: 1.11%  (Down 1.8 lb)
wldcheri72 Total Progress: 1.08%  (Down 2.6 lb)
ncgirl Total Progress: 0.85%  (Down 1.4 lb)
krizzy7 Total Progress: 0.36%  (Down 0.8 lb)

Completed Mini-Challenges

Week 1

Drop that spoon, NOW!

Guidelines:
all in the title
100% Successful

Latest Results Feedback

Successful: 09 Dec 08 by Debora
"I am good at avoiding sugar and flour foods, so far"
Successful: 09 Dec 08 by wldcheri72
"It has been very difficult though."


Week 1

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
80% Successful

Latest Results Feedback

Successful: 10 Dec 08 by EcK
"so far so good and planning to stick to it."
Successful: 09 Dec 08 by Debora
"I have a notebook that I record all it in so that I can see the patterns ..."
Successful: 09 Dec 08 by wldcheri72
"I have to break everything down (salad: lettuce, cheese, egg, cottage ..."


Weeks 1 to 4

C O M M U N I C A T E

Guidelines:
Get into it, share with somebody you feel you could help and who can help you. It's what friends are for, I hereby declare us friends. There, that settles it!
78% Successful

Latest Results Feedback

Successful: 09 Dec 08 by Debora
"I am not as good at doing this communication thing online but in person ..."


Week 2

switch one of ur daily food item for some lean meat.

Guidelines:
Proteins, are good appetite suppressants. When eaten alone, in portions ranging between twenty and thirty grams <1OO-15O grams of meat> The energy will not be stocked as fats while helping preserving lean mass.
80% Successful

Latest Results Feedback



Weeks 3 to 4

The quantity of consumed chocolate will be inversely proportional to your self esteem the next day.

Guidelines:
Seriously, you know it's true. So just dont do that to yourself. Winter doesnt last forever, hidding beneath your coat isn't the adult way to go : P.
60% Successful

Latest Results Feedback



Latest Challenge Posts

Learn from experience!
Here's my 2 cents. We all had those moments, when eating well wasn't an issue, when dieting perhaps, wasn't a problem. When food didn't cross your mind. How did you feel? This is how ...
by EcK on 05 Dec 08 04:35 PM
What do i mean by 10lbs.
My favorite line is 'Dude, It's chocolate, not love': P And If it can help at least one of u guys, including me, I'm glad I did it. (:
by EcK on 05 Dec 08 03:53 PM

 Challenge Ended

This challenge ended on Friday 02 January 2009.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 01 Jan 09
duration: 4 Weeks
reporting: Once a Week
participants: 15
privacy: Public
administrators: EcK
created: 02 December 2008

All Mini-challenges:

1. Drop that spoon, NOW! ( week 1 )
2. Record everything you eat ( week 1 )
3. C O M M U N I C A T E ( weeks 1 to 4 )
4. switch one of ur daily food item for some lean meat. ( week 2 )
5. The quantity of consumed chocolate will be inversely proportional to your self esteem the next day. ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.55%  (Down 41.9 lb)

Week 3:

All Participants 1.55%  (Down 41.9 lb)

Week 2:

All Participants 1.38%  (Down 37.4 lb)

Week 1:

All Participants 1.42%  (Down 38.5 lb)

Latest Photos


No Photos have yet been created for this Challenge

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