Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dsnd
Dsnd
Joined April 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
60.0 lb
Follow
Dsnd's Weight History
view Dsnd's complete history
Dsnd's Cookbook
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 262kcal | fat: 19.32g | carbs: 5.24g | prot: 16.50g
Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
cals: 380kcal | fat: 19.01g | carbs: 38.86g | prot: 19.58g
Spinach Salad with Chicken
A quick spinach salad with skinless chicken.
cals: 306kcal | fat: 9.13g | carbs: 27.30g | prot: 29.05g
Chicken & Dressing
A slow cooker chicken recipe.
view complete cookbook
Other Related Links
Members
Members
Forums
Dsnd's Recent Food & Exercise
1 Navels Oranges
1
medium
Apples
1 single serving bag Potato Chips
view diet calendar