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Drewskio
Drewskio
Joined January 2011
Posts
10
Following
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Weight History
Start Weight
225.0 lb
Lost so far:
7.5 lb
Current Weight
217.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
37.5 lb
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Drewskio's Weight History
view Drewskio's complete history
Drewskio's Cookbook
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
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Drewskio's Recent Food & Exercise
1 serving Sunkist Ten Orange Soda
1 serving Uncle Ben's Roasted Chicken Flavored Rice (Uncle Ben's)
1 serving Red Lobster Tequila-Lime Shrimp Tacos
Desk Work
Driving
Sitting
view diet calendar