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DouglasJohnson
DouglasJohnson
Joined November 2010
Posts
56
Following
0
Followers
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Weight History
Start Weight
246.0 lb
Lost so far:
36.0 lb
Current Weight
210.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
195.0 lb
Still to go:
15.0 lb
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DouglasJohnson's Weight History
view DouglasJohnson's complete history
DouglasJohnson's Cookbook
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
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DouglasJohnson's Recent Food & Exercise
1 serving Great Value Sharp Cheddar Cheese
1 serving Great Value Mostaccioli Pasta
1 serving Snickers Snickers Bar (Fun Size)
Running - 6/mph
Swimming (slow)
Walking (moderate) - 3/mph
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