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1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
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Soy Powder Pancakes

A low-carb pancake recipe using soy for extra protein.



  1. Simply mix together all of the ingredients with a whisk - batter may be a bit runny.
  2. Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great).
  3. Drop batter on surface large spoonfuls. Cook until each side is lightly browned.
  4. Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds.
  5. Note: based on a recipe from
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I really enjoy these pancakes that I make,1/2 cup each plain rolled oats(Bobs is ideal)fat free cottage cheese and egg whites really good.
30 May 12 by member: montana mama
I plan on trying this with whey protein powder & egg whites.
05 Mar 12 by member: DDLong
Fat+protein+complex carbs is the way to go!You guys have to read the book "The Clean Eat diet" its written by Tosca Reno and it will change your life! Its got a pancake recipe like this but much tastier and with less fat (from the egg yyoke).
18 Feb 12 by member: jessbotelho
Sigh... Fat isn't bad. It depends on what kind and if you eat your fat with carbs. Fat + carbs = your body may want to store fat due to insulin spike depending on if you have too much. Look up glycemic load for more info.
04 Sep 11 by member: pseudokratos
Too high in fat! How can you decrease the fat?
15 Jul 11 by member: vacationdieter
Soy is HORRIBLE for you! Do some research and you will find that unfermented soy is about as bad for your body as smoking a pack of cigarettes a day!
08 Jul 11 by member: rdromanus
Can you use Whey protein powder instead of soy for this?? Thanks for the recipe! :)
21 Dec 10 by member: Lippy132
With 40g protein, this is a great way to start the day!
21 Jan 10 by member: IrishGrandma


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Nutrition summary:

There are 561 calories in 1 serving of Soy Powder Pancakes.
Calorie break-down: 61% fat, 11% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 346
Calories 561
% Daily Values*
Total Fat 38.44g 59%
  Saturated Fat 6.827g 34%
  Polyunsaturated Fat 4.205g  
  Monounsaturated Fat 23.509g  
Cholesterol 431mg 144%
Sodium 1038mg 43%
Potassium 244mg  
Total Carbohydrate 15.22g 5%
  Dietary Fiber 0g 0%
  Sugars 1.1g  
Protein 40.2g  
Vitamin A 0% Vitamin C 0%
Calcium 43% Iron 16%
of RDI*
(561 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
* Based on a RDI of 2000 calories