Dianaw1969 - Member

Dianaw1969

Joined February 2012

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Weight History

Start Weight

161.0 lb

Lost so far: 3.0 lb

Current Weight

158.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 13.0 lb

Dianaw1969's Weight History

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

	1 serving 7 Whole Grain Flakes Cereal
	1/4 serving 70% Cocoa Chocolate
	2 servings Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts)
	Desk Work
	Yard Work (gardening)
	Shopping