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DeonDelport
DeonDelport
Joined March 2015
Posts
25
Following
2
Followers
3
Weight History
Start Weight
241.8 lb
Lost so far:
47.8 lb
Current Weight
194.0 lb
Performance:
losing 2.1 lb a week
Goal Weight
165.3 lb
Still to go:
28.7 lb
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DeonDelport's Weight History
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Mouxie
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Madelein Booth
last weighin:
steady
DeonDelport's Latest Posts
I am Hungry!
Slice of Cheddar Cheese
1/2 tin of Tuna with Olive oil and Mascarponi
AVO
posted
21 Mar 2015, 09:09
Fiber counted as carbs
Let's take this reference to an Avocado as reference:
Avo Nutritional Info
Total Carbs 13g
Dietary Fiber 10g
Sugars 1g
Rest? Starch 2g
Should't the count be 3g iso 10g according to the fatsecret carb calculator?
posted
19 Mar 2015, 03:31
Fiber counted as carbs
Why is the fiber content counted as part of Carbs if it is not digested?
posted
19 Mar 2015, 03:25
Calorie Calculation
I also wonder about that. I broke down my activity in hours drive, active work, desk work, sleep and rest. That is not completely sedentary, I also get around 3500 for a weight of 105kg.
posted
19 Mar 2015, 02:41
Very informative Article about the Patho-Biology of Diabetic/Cellular Hyperglycemic Complications
An abstract relating to Insulin Resistance and the role this vs other CV risk factors play and the surpising results.
Homeostasis Model Assesment
posted
18 Mar 2015, 06:21
DeonDelport has submitted 5 posts
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DeonDelport's Recent Food & Exercise
750 ml Tap Water
15 ml Lemon Juice (Canned or Bottled)
1 Avocados
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Desk Work
Watching TV/Computer
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DeonDelport's Groups
South Africa
A South African Diets Support Group
South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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