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Debrasala
Debrasala
Joined April 2010
Posts
5
Following
4
Followers
3
Weight History
Start Weight
133.0 lb
Lost so far:
2.0 lb
Current Weight
131.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
129.0 lb
Still to go:
2.0 lb
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Debrasala's Weight History
view Debrasala's complete history
Debrasala's Latest Member Challenges
172
Abs of Steel in 6 Weeks
status:
Completed
ended:
07 Jun 10
view progress
159
No more food after 6 pm! =)
status:
Completed
ended:
05 Jul 10
view progress
view all Debrasala's challenges
Following
hafaithve
last weighin:
losing 0.2 lb a week
shepsells
last weighin:
losing 0.0 lb a week
Kara2417
last weighin:
gaining 0.2 lb a week
maremare
last weighin:
steady
Debrasala's Cookbook
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook
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Debrasala's Recent Food & Exercise
1 serving Ginger Garlic Stir Fry with Chicken
1 oz potatoe chips
1 hot dog
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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Debrasala's Groups
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
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