DLathrop22 - Member

DLathrop22

Joined November 2009

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Weight History

Start Weight

310.0 lb

Lost so far: 57.0 lb

Current Weight

253.0 lb
Performance: losing 0.4 lb a week

Goal Weight

225.0 lb

Still to go: 28.0 lb

DLathrop22's Weight History

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Tasty dish that offers a change from classic cauliflower cheese.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g

Great for low carb diets and also tastes great.

view complete cookbook

	1 serving 100% Premium Whey Protein Plus
	1 serving Frozen Whole Strawberries
	1/2 medium Bananas
	Walking (slow) - 2/mph
	Shopping
	Driving

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.