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Crack of Dawn
Crack of Dawn
Joined September 2011
Posts
8
Following
6
Followers
2
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
30.0 lb
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Crack of Dawn's Weight History
view Crack of Dawn's complete history
Crack of Dawn's Latest Member Challenges
400
Healthy Wonders of Water
status:
Completed
ended:
11 Nov 11
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Following
Ima Chubster
last weighin:
steady
Sharona1959
last weighin:
losing 0.7 lb a week
Christine Owens
last weighin:
steady
Mistysmom
last weighin:
steady
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Crack of Dawn's Latest Posts
Enter a Food
how do you enter a food without searching? for instance I want to enter OUTBACK STEAKHOUSE house salad, I can find the nutritional info on the outback website, but cannot locate this item in the seach on FATSECRET.....so I have to substitute and take an item in fatsecret that is close to the actual info.......isnt there a way to enter an item if you already have the info you need?????
posted
07 Sep 2011, 15:05
salad dressings!
When I watched "DANCE YOUR ASS OFF" on TV last year, they showed the way to do salad dressing is by "Painting" --what this means is that you do not put the salad dressing on the salad, instead dip your fork into the dressing and then grab some salad on your fork. By doing this you actually use less salad dressing and are still satisfied.***this was suppose to be posted in diet tips, but I cannot find how to do that, does anyone know how and can send me directions?????
posted
07 Sep 2011, 11:14
Crack of Dawn has submitted 2 posts
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Crack of Dawn's Recent Food & Exercise
4 cubics inch swiss cheese
4 cubics inch american cheese
8 servings movie
Bicycling (slow) - 11/mph
Running (jogging) - 5/mph
Dance (fast step, aerobic)
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