Crack of Dawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sat 17th: 2980 * 157%
fat: 165.84g
|
protein: 149.24g
|
carbs: 237.65g
- -
Fri 16th: 1530 * 81%
fat: 65.66g
|
protein: 147.68g
|
carbs: 89.94g
2311*  781
Thu 15th: 1910 * 101%
fat: 92.74g
|
protein: 78.52g
|
carbs: 198.08g
2446*  536
Wed 14th: 1376 * 72%
fat: 31.03g
|
protein: 105.53g
|
carbs: 179.64g
2336*  960
Tue 13th: 1761 * 80%
fat: 79.73g
|
protein: 87.80g
|
carbs: 177.22g
2407*  646
Sat 10th: 1603 * 73%
fat: 51.31g
|
protein: 99.73g
|
carbs: 163.13g
- -
Fri 9th: 1480 * 67%
fat: 45.76g
|
protein: 101.11g
|
carbs: 91.03g
- -
Thu 8th: 1493 * 68%
fat: 12.68g
|
protein: 53.75g
|
carbs: 203.45g
- -
Wed 7th: 1943 * 130%
fat: 108.38g
|
protein: 57.64g
|
carbs: 188.73g
2641*  698
Tue 6th: 2442 * 163%
fat: 107.26g
|
protein: 100.51g
|
carbs: 274.68g
2539  97
Mon 5th: 1230 82%
fat: 41.69g
|
protein: 51.53g
|
carbs: 161.80g
2494  1264

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