Congogirl
Joined May 2011
Posts
247
Following
4
Followers
4
Weight History

Start Weight
153.0 lb
Lost so far: 4.5 lb

Current Weight
157.5 lb
Performance: losing 1.8 lb a week

Goal Weight
145.0 lb
Still to go: 12.5 lb
I am an active 64 yo nun living in the Congo. My lifestyle and place of residence obviously present some challenges, and many choices are not available to me (gym, treadmill, etc.)
I have been overweight most of my adult life, and for the past few years my cholesterol has been high. My goal is to acheive a healthy weight and and to remain active and productive(and in good health) for as long as I can. When possible, I take long walks in the afternoon after work. When this is not an option, I do low-impact aerobics indoors.

Congogirl's Weight History


Congogirl's Latest Member Challenges

198
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 


Following

sarahduke
last weighin: steady Steady
 
AuntieJan
last weighin: losing 0.2 lb a week Down
octavius2647
only visible to followers
 
crosshorse
last weighin: steady Steady


Congogirl's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

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