NewSarah! - Member

NewSarah!

Joined April 2011

Posts

768

Following

145

Followers

180

Weight History

Start Weight

225.0 lb

Lost so far: 73.2 lb

Current Weight

151.8 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 21.8 lb

It's my time.

NewSarah!'s Weight History

view NewSarah!'s complete history

NewSarah!'s Latest Member Challenges

103

Lose 10 Pounds in 30 Days!

status:	Completed
ended:	16 Apr 16
view progress

LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR

status:	Completed
ended:	05 Jan 15
view progress

view all NewSarah!'s challenges

Following

	Draglist
	last weighin: gaining 1.1 lb a week

	LaraStar
	last weighin: losing 2.1 lb a week

	Big Orr
	last weighin: losing 7.4 lb a week

	BabyYin
	last weighin: losing 14.0 lb a week

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NewSarah!'s Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

view complete cookbook

NewSarah!'s Latest Posts

A bit frustrated
I think Diablo is not being a troll. He has done his own research and is sharing what he has learned. I did read the entire thread and I don't feel he was criticizing or out of line. He is expressing his views.
I know of so many people who do low carb and YOYO like crazy. Personally I've done a number of different diets. I find for MYSELF that if I stick to under 100g of carbs that I crave less, binge less and feel better.
That's MY view and experience.
and the Cow thing is interesting...

posted 12 Mar 2016, 00:00

95% of people who lose it, gain it back!
Food is a hard thing to control. you must eat to stay alive. its not always easy to deprive yourself or say no to french-fries. moderation is key but I do find it hard to stay in control once I allow a little cheat it seems to snowball into 20 bls. ARGH

posted 22 Nov 2015, 21:42

Is it possible to lose weight without physical exercise?
YES weight loss is 80% diet and 20% movement .... until you get close to where you'd like to be, focus on the intake! The gym is about body composition and not about the scale once the majority of the weight is gone.

posted 04 Dec 2014, 22:31

ratio of carbs, fats and protein
I lift weights 4x a week and need the higher ratio of protien and find personally if i over do it w carbs, i tend to binge and sabotage. Its a hard thing to figure out

posted 11 Jun 2014, 23:16

Need HELP with ratio of carbs, fats, protein
OK MY TURN! HELP ME HELP ME!
5'5, 38 YEARS OLD. PRETTY HIGH BODY FAT %. IT GIVES ME
CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 132.6 118.5 47.4 32 - 40 1431- THAT SEEMS LIKE ALOT OF CARBS AND NOT ENOUGH PROTEN?

posted 11 Jun 2014, 22:50

NewSarah! has submitted 5 posts

NewSarah!'s Recent Food & Exercise

	1 serving Tim Hortons Regular Coffee (Medium)
	1 serving Fairlife Protein Shake
	2 servings Little Caesars 12" Pepperoni Pizza
	Desk Work
	Spinning
	Sitting

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NewSarah!'s Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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NewSarah!'s Weight History

NewSarah!'s Latest Member Challenges

Following

NewSarah!'s Cookbook

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NewSarah!'s Recent Food & Exercise

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